The Sensitive Skillet


I’m so glad you’re here! 

This site is designed by a Registered Dietitian Nutritionist for people with known food sensitivities, based on foods tested using the MRT and LEAP program.  I made this site to offer something to everyone.

Check out the recipes for wheat free, dairy free, vegetarian and vegan recipes that will work with the foods that work for YOU!

We only get one body in this lifetime, let’s nourish it.  It’s amazing how different you can feel with simple, whole, real foods. 

Featured Recipe

Blueberry Banana Cashew Smoothie Bowl

Quick and easy way to start the day full of protein, fiber, vitamins and minerals. Easy to turn into a smoothie, too to take on the go!

New to food sensitivites?

Wanting to go plant-based?

Running low on time to browse recipes and plan?

Check out the 5-day Plant Based Meal Subscription

Featured Meal Plan

This  plan contains 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.