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The Anti-Oxidant Power Smoothie (Recipe without Dairy)

TheSensitiveSkillet
Ready for a smoothie that's geared up to support your immune health, full of beneficial nutrients and deliciousness? Learn how to combine fruit and veggies for a great tasting smoothie for immune health, digestive health and more...
Prep Time 10 mins
Cook Time 0 mins
Course Breakfast, Lunch, Side Dish, Snack
Cuisine Plant-Based
Servings 2 servings
Calories 250 kcal

Equipment

  • Blender

Ingredients
  

  • 1/4 cup pitted cherries fresh or frozen
  • 1/4 cup cubed mango fresh or frozen
  • 1/4 cup chopped spinach fresh or frozen
  • 1/4 cup riced cauliflower fresh or frozen
  • 6 ounces liquid orange juice, apple juice, nut milk, water
  • 1/4 cup cashews roasted, unsalted
  • 1/2 tsp cinnamon ground
  • 1 tsp pumpkin seeds (check for added oil on seeds)
  • 1 tsp flax seed meal ground
  • 1 tsp hemp seeds (untested ingredient)

Instructions
 

  • Place 1/4 cup cashews in blender with 6 oz liquid of choice (I choose 3oz orange juice + 3 oz water). Let sit in blender for a minute to soften cashews.
  • Add fruits, veggies to blender. Be sure to rinse/produce wash produce
  • Blend ingredients together. Add more liquid slowly if you'd prefer a thinner smoothie.
  • Once fruits/veggies are blended to desired consistency, add in 1 tsp each cinnamon, flax seed meal, pumpkin seeds, hemp seeds.
  • Pour into your favorite cup, glass, bowl and enjoy!
    antioxidant power smoothie recipe without dairy
  • If adding into a bowl, garnish with shredded coconut, chocolate chips, hempseeds for a pretty bowl :)

Notes

I don't focus on calories when developing recipes and instead focus on a positive relationship with food for the benefits that whole, real foods provide. All calories given in recipes are estimates and should not be relied upon for calorie counting. 
Keyword antioxidants, blender, cauliflower, cherry, dairy free, digestion, digestive health, easy breakfast smoothies, fruit and veggie smoothies, immune health, mango, plant based snacks, quick breakfast, smoothie, smoothie bowl, spinach, vegan