The Anti-Oxidant Power Smoothie (Recipe without Dairy)
Ready for a smoothie that's geared up to support your immune health, full of beneficial nutrients and deliciousness? Learn how to combine fruit and veggies for a great tasting smoothie for immune health, digestive health and more...
6 ouncesliquidorange juice, apple juice, nut milk, water
1 tsppumpkin seeds(check for added oil on seeds)
1 tspflax seed mealground
1tsp hemp seeds(untested ingredient)
Place 1/4 cup cashews in blender with 6 oz liquid of choice (I choose 3oz orange juice + 3 oz water). Let sit in blender for a minute to soften cashews.
Add fruits, veggies to blender. Be sure to rinse/produce wash produce
Blend ingredients together. Add more liquid slowly if you'd prefer a thinner smoothie.
Once fruits/veggies are blended to desired consistency, add in 1 tsp each cinnamon, flax seed meal, pumpkin seeds, hemp seeds.
Pour into your favorite cup, glass, bowl and enjoy!
If adding into a bowl, garnish with shredded coconut, chocolate chips, hempseeds for a pretty bowl :)
I don't focus on calories when developing recipes and instead focus on a positive relationship with food for the benefits that whole, real foods provide. All calories given in recipes are estimates and should not be relied upon for calorie counting.
Keyword antioxidants, blender, cauliflower, cherry, dairy free, digestion, digestive health, easy breakfast smoothies, fruit and veggie smoothies, immune health, mango, plant based snacks, quick breakfast, smoothie, smoothie bowl, spinach, vegan